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Functional Training

Functional Training

Lifting free weights and strength training is a wonderful way to get into better shape, tone your muscles, grow stronger, and even enhance your weight loss program. Increase stamina, reduce chronic conditions, and look better today.

Mind & Body Classes

Mind & Body Classes

Are you searching for a fitness activity that does more than just exercise your body? Our Mind & Body classes promote wellness both inside and out. Classes will emphasize relaxation as well as breath control and mind/body awareness. Our certified instructors will lead the way and modify moves as necessary for class members.

Cardio Cinema

Cardio Cinema

Working out never has to be boring when you come to this fitness center for your cardio fix. At our Cardio Cinema, you can enjoy a movie while you are working out in the cardio room. When you have a membership to the gym, you have full access to the Cardio Cinema room, which has all of the latest and greatest pieces of cardio equipment for your cardio training needs.

Group Fitness

Group Fitness

With LES MILLS™ BodyPump, BodyAttack, BodyCombat, BodyJam, BodyFlow, RPM, BodyStep, CXWorx workouts you’ll gain the energy of the group effect as one of our certified instructors guides you through a motivating workout set to chart-topping music. 

Cycling

Cycling

Gold’s Gym offers a variety of cycling classes including the original Les Mills RPM and Cycle Burn classes. Whether you want to start your day with 6 am classes, take a lunchtime crunch class or end your day with nighttime cycle classes, you will be guaranteed the ride of your life!

Training

Training

Looking to keep up with the latest game scores or stock trades? All of our cardio training equipment comes standard with personal viewing Televisions. Feel free to watch what you want and change the channel at any time during your workout without having to disrupt your neighbor at our fitness center.

 

Best Gym in
Charlotte

Located in the heart of the city, Gold’s Gym Charlotte at EpiCentre presents a revolutionary new way to take in your gym experience. Setting the bar high for all other Charlotte gyms, this fitness center not only provides a high-end atmosphere but also top of the line equipment and amenities as well as a staff who is invested in our members’ exercise goals.

Don’t let the upscale decor fool you, Gold’s Gym Charlotte is still your friendly neighborhood gym at heart. Our staff, ranging from Personal Trainers and Front Desk Associates to Group Exercise INstructors are invested in a quality customer service-oriented environment in order to provide you with the best resources for accomplishing your weight loss goals. Named Gold’s Best New Gym, our hard work and dedication to fitness resonate from the moment you enter our facility to well after you’ve gone home.

Our thriving group exercise program offers our members new ways to get a fantastic workout through heart thumping music, motivating instructors, and refreshing new moves. You can enjoy classes like Yoga, Zumba and a variety of Les Mills options that are guaranteed to keep you moving, sweating and having fun all the while getting closer to your fitness goals.